Yoga-A Healthy Lifestyle : 8 Benefits

Hi Friends!

In this blog, I will tell you about the benefits of Yoga and how Yoga can change your life. In this article, I will tell you about the effects of Yoga on various organ systems of your body. In today’s busy world, Yoga can improve your health and it is incredibly beneficial to your overall well-being. Yoga builds strength and harmony in both the mind and body.

Along with the physical benefits, yoga helps a person to manage stress, which has devastating effects on the body and mind.  Yoga is very effective in developing positive outlook on life.

After reading this blog you will agree that Yoga maintains A Healthy Lifestyle.

Create a new, healthier version of yourself!

Yoga is defined as a system of exercises for the body that involves breath control and helps relax both your mind and body. It has 3 components:

1.Asanas(Yoga postures)

2.Pranayama(Regulated breathing)

3.Dhyana(Quiet mental state in meditation)

A lot of research has been conducted regarding the physiological effects of all 3 components of yoga, and they’ve been found to have a profound influence on the mental and physical states of the human body. In this article, we’ll take a look at the major effects of practicing yoga regularly.

1.Cardiovascular changes:

• It is a well-known fact that yoga reduces stress, decreasing the circulating levels of hormones like cortisol and adrenaline in your body. These so-called “stress hormones” increase your heart rate and constrict your arteries, leading to an increase in both systolic and diastolic blood pressures.

Therefore, a person who practices yoga regularly has less chances of developing hypertension.

• Yoga reduces LDL or bad cholesterol levels, greatly decreasing your chances of developing atherosclerosis and getting a heart attack.
• Some research indicates that yoga might help people to quit smoking. Smoking is one of the biggest risk factors of heart disease.

2.Respiratory changes:

• Yoga strengthens all of your respiratory muscles, increases your lung capacity and helps in efficient ventilation.
• It improves your pulmonary circulation, leading to efficient gas exchange and better oxygen delivery to your whole body.
• It can help improve the condition of patients with COPD.

 

3.Effects on nervous system:

• Yoga reduces anxiety levels and decreases activation of your sympathetic nervous system, causing your body to remain in a more relaxed state.
• It has been found that yoga improves concentration, hand-eye coordination, memory and reflexes.
• It makes you mentally stronger, calmer and helps you take better decisions in life.
• Yoga, when performed regularly, has been found to improve sleep quality and brain detoxification.

4.Effects on endocrine system:

• Yoga reduces secretion of catecholamines and cortisol from your adrenal glands, relaxing your body and causing less elevation of blood sugar levels.
• It corrects all endocrine imbalances to a great extent.
• It boosts testosterone levels in males and oestrogen levels in females, increasing fertility and confidence.

5.Effects on immune system:

• Yoga boosts immunity, and that’s a fact.
• It improves your levels of circulating cytokines, WBC counts etc.
• It was found that COVID 19 patients who regularly practiced yoga had a significantly lesser mortality rate than normal patients.

6.Effects on digestive system:

• It improves intestinal motility and secretion of digestive enzymes.
• Asanas like Uttanapadasana can cure constipation.
• Mandukasana improves pancreatic health.
• Pavanmuktasana is very helpful when a person is suffering from gas. “Pavan” means air and “mukti” means to become free or independent.

7.Effects on skin:

• Yoga promotes production of new skin cells and removal of dead cells. It improves cutaneous circulation. Thus, it makes your skin healthier and more attractive.

 

• Yoga improves muscle flexibility, and develops your limb, core and neck muscles.
• This will help you to feel as well as look healthier and fitter.
• The practice of yoga increases lubrication within the joints, ligaments and tendons.
• It increases blood flow and supply it to all parts of the body.

 

As you can see, yoga can improve your life in countless ways. So, it would be great to inculcate yoga in your life. Even if you can take out 10 minutes from your daily schedule for yoga, it would work wonders for you.

To know motre healthy lifestyle tips : 7 Tips For A Healthy Lifestyle – newsataclick.com

• FAQs

1.Do I need to be an expert to start yoga?

No, you don’t have to be an expert. You can easily watch yoga tutorials from the internet or ask some friend for guidance. You can even join yoga classes if you want to. If you’re starting yoga on your own, start with dhyana and simpler asanas and pranayamas.

2.Are there any side effects of yoga?

Well, if a healthy person does yoga with a proper form, and doesn’t push their self too hard, there are no side effects. But there are some cases where specific asanas and pranayamas are contra-indicated.

3.I have a pretty tight schedule. I’m afraid I won’t be able to give enough time to yoga. What should I do?

You can start by giving at least 5 minutes to asanas and performing pranayama while working or travelling. Once you form a habit of doing yoga regularly, try to slowly increase the time to 10-15 minutes if possible.

4.It is absolutely necessary to do yoga to be healthy?

No, you just need some form of exercise for a respectable amount of time everyday. Apart from that, try to have a healthy diet and a good amount of sleep. Yoga is really beneficial for your health, but it’s not necessary.

5.What are some asanas that beginners can easily do?

Normally, beginners would easily be able to perform Pawanmuktasana, Uttanapadasana, Vrikshasana, Tadasana, Mandukasana, Markatasana,Shavasana etc.