Hi Friends!
You know that nowadays belly fat is main concern of many people. In this article you will read about the 10 Best Foods To Reduce Belly Fat.
You should add these foods to your grocery list and add them to your daily or weekly meal plans.
Some scientific studies and research have pointed towards that belly fat is an indication of increased risk of diabetes, heart diseases and other complications
It may be difficult to lose weight, especially when you have kids and no time to focus on dieting. But this extra layer of belly fat can lead to more serious issues, like obesity, diabetes, and heart problems.
We all know that eating healthy and working out are two important ways for weight loss. If you’re someone who wants to start living a healthier lifestyle, then you’ve come to the right place! There are some healthy foods that can burn belly fat in a natural way and consuming these foods can help you melt away that fat from your abdomen and achieve your goals naturally.
So Here Are 10 Super Foods to Burn Belly Fat:
1.Dark Chocolate:
Dark Chocolate has its numerous health benefits and nutritional value.
It may help in reducing belly fat through several mechanisms, such as by improving insulin sensitivity, reducing hunger and appetite, and enhancing mood. Research suggests that dark chocolate may play a role in controlling appetite, which in turn could help with weight loss.
So, it’s important to keep in mind that dark chocolate is also high in calories and fat, and many varieties contain high amounts of added sugar. So, eating more than the recommended amount per day can counteract any potential weight loss.
02 Blueberries:
Yes, that’s true blueberries can help you lose weight. Blueberries are packed with many nutrients that contribute to metabolism.
They have flavonoids – a class of polyphenolic chemicals that reduce fat absorption and increase energy homeostasis. Both of these changes may help the body burn more calories throughout the day.
Consuming blueberries won’t directly burn fat, but the nutrients can definitely boost your metabolic rate. This will significantly lower your body fat percentage over time.
Blueberries are also high in vitamin C, aiding your weight loss progress and reduce belly fat.
03Avocado:
Avocado is a unique and delicious fruit.
They are healthy since they’re rich in nutrients and healthy fats.
Avocados are made up of good fat. So rather than making you plump, they fight the inflammation and help prevent storing fat around the belly. Because avocados are high in fat and fiber, they can help you feel more satisfied and keep you feeling full for longer.
People who eat a whole avocado with their breakfast feel more satisfied and less hungry than those who eat a breakfast providing the same number of calories but with less fat and fiber. Eaten in reasonable amounts, avocados are a health-promoting addition to a weight-loss–friendly diet to burn belly fat.
04 Oatmeal:
Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system. Oatmeal is rich in protein and fiber and is fairly low in sugar. This is the perfect combo for reducing a belly fat. More importantly, oatmeal keeps you full and energized longer without a high calorie intake. So, oatmeal is a very good choice to reduce belly fat.
05 Leafy Green Vegetables:
Leafy greens vegetables are great for your diet, but if you’re looking to burn belly fat, the darker the better! This includes kale, spinach, collard/mustard greens, Swiss chard, etc. They are great for burning belly fat and are very nutritious as well.
There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category. Green leafy vegetables are full of nutrients like vitamins A, K, C, and B6, as well as manganese, copper, and potassium.
When you replace sugary and processed foods, with green leafy vegetables, definitely you are going to lose weight and reduce your belly fat.
06 Nuts:
Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. Nuts are super nutritious and provide many health benefits. Still, one of the most beneficial qualities of nuts is that they are highly rich in fibre. As a result, they help control calorie intake, manage weight, and lower sugar absorption in the blood.
Nuts are high in calories, eating the right amount daily can actually help lose weight. You can mix nuts like almonds,walnuts, pistachios, cashews and have a handful of them daily. Don’t forget to complement nuts with a healthy diet and some physical activity to lose weight effectively.
07 Fish:
Fish is one of the richest sources of protein available naturally. Protein takes longer to digest when compared to carbohydrates. So, more protein in your diet can aid in weight loss and reduce belly fat. This keeps you feeling full for a longer period of time, and also prevents overeating.
The protein in fish can also help you build muscle mass, which can help you burn more calories even when you are resting and contribute to weight loss. Some varieties of fish also have a good amount of healthy fats, which also promote good health.
Here are the best varieties of fish you should include in your weight loss diet : Tilapia, Yellowfin Tuna, Halibut, Cod, Salmon.
08 Peanut Butter:
Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help you consume limited calories. This will help you lose weight.
You may also experience better metabolism when you consume peanut butter. Rather than spreading sweet jams and jellies on bread, you should change to peanut butter. You can also consume peanut butter with foods like apples or celery.
One serving of regular peanut butter can provide 8 grams of protein and 4 grams of fiber for every serving which keeps you satisfied for longer and boosts your metabolism.
09 Pumpkin:
Pumpkin is one of the best vegetables which you should include in your weight loss diet. Pumpkins are very rich and are devoid of cholesterol, sodium and fats. That is why pumpkins are ideal for including in your weight loss diet.
Pumpkin helps to burn belly fat fast due to its high amounts of fiber and low calories. The presence of a good amount of potassium in pumpkin makes it a great post-workout food that helps in recovery of the muscles.
A 100-gm pumpkin contains 340 mg of potassium, which is higher than the amount present in bananas. When you sweat out in the gym, you can consume pumpkin to help your muscles recover faster. It keeps feel full for longer preventing unhealthy snacking.
10 Garlic:
You can eat a few garlic cloves on an empty stomach in the morning that can help in reducing weight as it dissolves accumulated body fat. It also helps to burn calories faster.
If you want to reduce belly fat and get back into shape, have some bitter sips of garlic water. You must be thinking it weird thing, but it really works! Garlic is known to be a great weight loss ingredient and drinking garlic water is one of the best ways to lose belly fat.
Garlic contains fiber, calcium, vitamin B6 and C, and manganese. All of these are vital nutrients and help in weight loss. If you consume garlic along with maintaining a healthy and active lifestyle, you can lose weight within a week! Garlic has fat-burning compounds to target the accumulated fat in the body. It stimulates the process of melting unnecessary body fat.
Garlic carries a body detoxification process to flush out toxins and harmful compounds from the body. It boosts digestive health for faster weight loss.Garlic possesses appetite-suppressing properties to prevent overeating. It keeps the stomach full for longer & boosts metabolism. This helps in burning all the calories and lower down weight effectively.
Conclusion:
- You can reduce belly fat by following some diet plan by including dark chocolate, green leafy vegetables, oatmeal, blueberries, peanut butter, fish etc. in your meal.
- Along with healthy diet you should do aerobic exercises in your daily routine.
- You should reduce intake of carbs.
- Have protein rich breakfast.
- Drink 2-3 liters of warm water.
Motivational Quotes:
1.Toni Sorenson
“Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”
2.Michael Boyle
“Most people give up right before the big break comes — don’t let that person be you.”
3.Jim Wendler
“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”
4.Bonnie Pfiester
“Fitness is like marriage, you can’t cheat on it and expect it to work.”
5.Venus Williams
“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”
6.Jenna Wolfe
“If it doesn’t challenge you, it doesn’t change you.”
7.Kerri Walsh Jennings
“It’s going to be a journey. It’s not a sprint to get in shape.”
8.Gene Tunney
“Exercise should be regarded as a tribute to the heart.”
FAQs:
1.How can I lose belly fat in a week?
- Do aerobic exercises in your daily routine.
- Reduce intake of carbs.
- Consume fatty fish in your diet.
- Start your day by consuming a high protein breakfast.
- Drink 2-3 liters of water.
2.How lemon water reduces belly fat?
Lemon water boost metabolism and increase weight loss.
3.Why do Japanese prefer to drink hot water?
4.How to lose weight quickly?
- Consume high protein breakfast.
- Do limited use of sugar.
- Drink warm water.
- Reduce intake of carb.
- Include fibrous foods in your diet.
- Eat more green vegetables.