In this article you are going to learn about Nutritional value and Health Benefits of Eating Broccoli.
Broccoli is a green vegetable, and its scientific name is Brassica oleracea.
It is a superfood as it has various health benefits. Broccoli is a winter vegetable as it grows well in temperature range of 180C to 230C.
It’s almost similar to cabbage, Brussels sprouts, kale and cauliflower — all these edible plants together known as cruciferous vegetables.
Main varieties of broccoli:
- Calabrese broccoli
- Sprouting broccoli
- Purple cauliflower
Broccoli is one of the most beneficial raw vegetables. It is a powerhouse which is full of vitamins, minerals, fiber and antioxidants. Broccoli is a rich source of nutrients like vitamin A, C & riboflavin. It is also rich in iron and calcium. Broccoli is boon for human health as it prevents various ailments.
So, you will read about 10 Amazing Health Benefits Of Eating Broccoli in this article.
1.Loaded with Vitamins and Minerals:
Broccoli is loaded with a wide of vitamins, minerals, fibre and other bioactive compounds.
One bowl around 90 grams of raw broccoli contains approx.:
- Carbohydrates: 2.2 grams
- Protein: 2.6 grams
- Fats: 0.3 grams fat
- Vitamin C: 35mg
- Fiber: 2.4 grams
It is also rich in Vitamin A, K and B9. It also contains Calcium, Potassium, Phosphorous and selenium.
You can eat Broccoli cooked or raw in both ways it is perfectly healthy.
2.Rich in antioxidants:
Broccoli is rich in antioxidants. Broccoli may be one of its main boons for human health. Antioxidants are molecules that prevent cell damage which is caused by free radicals in our body. This can lead to reduced inflammation and an overall health-protective effect. Broccoli contains antioxidants which keep all the cells of our body healthy.
Top 10 Amazing Health Benefits Of Eating Broccoli:
1.Protects against cancer:
Cancer occurs due to rapid growth of abnormal cells in the body.
Broccoli has excellent anti-cancer properties. It is one of the most potent anti-carcinogenic vegetables due to its uncountable bioactive compounds. Broccoli provides sulfur-containing compounds to your body. Due to these compounds, it has pungent taste.
- Sulforaphane, a derivative of glucoraphanin
Broccoli is loaded with compounds that are believed to reduce cancer risk.
Consumption of vegetables, like broccoli, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, pancreatic, and gastric cancers. This is one of the amazing benefits of broccoli.
2.Reduces cholesterol level:
Cholesterol has many important functions in your body.
For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile acids are formed in your liver, stored in your gallbladder, and released into your digestive system whenever you eat fat.
Afterward, the bile acids are reabsorbed into your bloodstream and used again.
Compounds in Broccoli increases the bile secretion in our body.
3.Good for eye health:
Broccoli contains two carotenoids, lutein and zeaxanthin which reduces eye disorders that occur during old age.
It contains beta carotene, which is converted into Vitamin A by your body. So eating Broccoli regularly boost eye health.
4.Reduces the risk of heart disease:
Eating steamed Broccoli regularly lowers the risk of cardiovascular disease. It reduces the total amount of cholesterol in the body. So, it reduces the risk of heart diseases.
Consumption of broccoli is very effective against hypertension and stroke. It lowers LDL levels, serum cholesterol and triglycerides. It also improves HDL levels. So, it in lowers coronary heart disease risk.
The antioxidants present in broccoli detoxify our body and improves heart health.
5.Maintains hormonal balance:
Broccoli, contain a compound which acts as a plant estrogen and may help balance hormones by regulating estrogen levels. It reduces the risk of breast and reproductive cancers in both men and women.
6.Controls blood sugar levels:
Broccoli is anti-diabetic and a powerhouse of antioxidants and essential nutrients.
The healthiest variety of broccoli is its sprout form. The antioxidants in broccoli sprouts repair pancreatic cells and increase the secretion of insulin hormone and brings down blood glucose levels.
Therefore, eating fresh broccoli sprouts decreases blood glucose levels and maintains blood sugar levels in our body.
7.Helps in proper digestion:
Broccoli is a rich source of fibre and antioxidants. As fibre rich foods help in proper bowl movement and prevents constipation.
Broccoli also consists of anti-inflammatory properties and thus it maintains good gut microbiota.
8.Helps in weight loss:
It helps in weight loss. Broccoli is a fibre-rich vegetable. High fibrous foods tend to slow down the rate of digestion. Consuming small portions of it can promote a feeling of fullness for long hours. It provides less calories, that allows us to take in larger quantities. Therefore, it makes an excellent option to snack. Broccoli is 90% water and has supporting nutrients that play their role in weight loss. It has very less amount of fats which makes it good for weight loss.
9.Helps in healthy pregnancy:
As broccoli is a rich source of many nutrients. If it is consumed by women during pregnancy then it will definitely benefit the health of the mother and baby’s growth and development.
Broccoli is a constituent of B-complex vitamins. These vitamins enhance a growing baby’s health.
Anaemia is expected trait in women during pregnancy. However, adding broccoli to your daily diet may prevent it. Broccoli also promotes the brain and cognitive development of the baby.
10.Reduces ageing and prevents sun damage:
Broccoli contains bioactive compounds which reduces premature ageing and sun Madge.web our skin is exposed to UV rays; it makes our skin carcinogenic. The rise in skin cancer is due to the depletion of ozone layer and pollution.
All these environmental changes may result in premature ageing and sun damage.
Broccoli’s essential bioactive compound, sulforaphane, protects against UV radiation and carcinogenic mutations on the skin.
Broccoli is a very rich source of vitamins, minerals and fibre. Since it contains antioxidants, so it is helpful to prevent various types of cancers. Therefore, you should add broccoli to your diet.
1.What are the benefits of broccoli?
Broccoli reduces the risk of many types of cancer cancers. It also has anti-inflammatory properties.
2.What is the right way to consume broccoli?
You can eat broccoli both raw as well as boiled.
3.Can we eat broccoli every day?
Yes, you can eat broccoli every day. It can lower cholesterol level and detoxify your body, controls blood sugar levels, etc. You can eat 1 small bowl of broccoli every day.
4.Why broccoli is called a Superfood?
Yes. Since it contains many nutrients and has a lot of health benefits, we can call it a superfood.
5.Who should not eat broccoli?
If you are suffering from hypothyroidism and taking prescribed medicines, you may ask your doctor whether to include it in your diet or not. As it belongs to the cruciferous family, so, it may cause bloating and gastric problems in some people.
6. Does broccoli reduce belly fat?
As broccoli is dark green vegetable and contains phytochemical sulforaphane which helps to burn belly fat.
7.Is broccoli good for skin?
Yes, broccoli is loaded with vitamin A, K, C, B that protects your skin and provide a healthy glow.
8.How broccoli is good for females?
It has several benefits for women. Each 100-gram serving of broccoli contains 47 mg of calcium, so it strengthens bones in women and also prevents osteoporosis in pregnant women.
9.Is broccoli good for your stomach?
Yes, broccoli is rich in fibre and antioxidants, so it is good for the stomach as it has a gastro-protective effect and prevents constipation.
10. Is broccoli good for males?
Broccoli increases muscle strength and can cure many diseases, so it is good for males.